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Toor Dal

A comforting dish with rich earthy flavors and creamy texture, packed with protein and perfect for a nourishing weeknight meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: Main Dish
Cuisine: Indian
Calories: 180

Ingredients
  

Main
  • 1 cup toor dal
  • 3 cups water
  • 1 onion finely chopped
  • 2 tomatoes chopped
  • 2 green chilies slit
  • 1 teaspoon turmeric powder
  • 2 teaspoons salt or to taste
  • 2 tablespoons oil or ghee
  • 1 teaspoon cumin seeds
  • 2 garlic cloves minced
  • 1 teaspoon garam masala
  • 2 tablespoons fresh cilantro chopped (for garnish)

Equipment

  • Pressure cooker or pot
  • Cooking spoon
  • Measuring cups and spoons
  • Chopping board
  • Knife

Method
 

  1. Rinse the toor dal under cold water until the water runs clear.
  2. In a pressure cooker or pot, add the rinsed dal and water. Cook for about 15-20 minutes in a pressure cooker or 30-35 minutes in a pot until soft.
  3. In a separate pan, heat the oil or ghee over medium heat.
  4. Add the cumin seeds to the hot oil and let them sizzle for a few seconds until fragrant.
  5. Add the chopped onions and minced garlic to the pan. Sauté until the onions turn golden brown, about 5-7 minutes.
  6. Stir in the chopped tomatoes, turmeric powder, and salt. Cook until the tomatoes soften, about 5 minutes.
  7. Pour the tempering mixture into the cooked dal and stir to combine.
  8. Sprinkle the garam masala and give it a good stir.

Notes

Serve hot with steamed basmati rice or warm roti for a complete meal.