Go Back

Epis

A flavorful Haitian seasoning that enhances a variety of dishes.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 10 servings
Course: Condiment
Cuisine: Haitian
Calories: 50
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup fresh parsley chopped
  • 1 cup fresh cilantro chopped
  • 1 cup green bell pepper chopped
  • 1 cup green onions chopped
  • 1 head of garlic peeled
  • 2 teaspoons thyme fresh or dried
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup vegetable oil

Equipment

  • Food processor or blender
  • Spatula
  • Measuring cups
  • Measuring spoons
  • Storage container

Method
 

  1. Start by washing all your herbs and vegetables thoroughly to remove dirt.
  2. Roughly chop the parsley, cilantro, green bell pepper, and green onions.
  3. Peel the garlic cloves.
  4. Add all the chopped herbs and vegetables to your food processor or blender.
  5. Include thyme, salt, black pepper, and vegetable oil.
  6. Process the mixture until it reaches a smooth consistency.
  7. Taste and adjust seasoning if necessary.
  8. Transfer the epis into a storage container.

Notes

Epis can be refrigerated for up to two weeks or frozen for longer storage.