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Beef Liver Recipe

A nutrient-packed dish showcasing tender beef liver, quick to prepare and rich in flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 pound beef liver sliced into 1/2 inch pieces
  • 1/2 cup milk for soaking
  • 2 tablespoons olive oil or butter
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 teaspoon garlic powder optional
  • Fresh parsley for garnish

Equipment

  • Skillet or frying pan
  • Sharp knife
  • Cutting board
  • Tongs or spatula
  • Meat thermometer (optional)

Method
 

  1. Soak the beef liver in milk for about 30 minutes.
  2. Heat the skillet over medium-high heat and add olive oil or butter.
  3. Remove the liver from the milk and pat it dry with paper towels.
  4. Season both sides of the liver slices with salt, pepper, and garlic powder.
  5. Place the liver slices in the hot skillet and sear for about 3 to 4 minutes on each side.
  6. If using a meat thermometer, check for an internal temperature of 160°F.
  7. Remove the liver from the skillet and let it rest for a few minutes.
  8. Slice the liver into bite-sized pieces and serve hot, garnished with fresh parsley.

Notes

Avoid overcooking the liver to maintain tenderness and flavor.