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Petrale Sole

A quick and flavorful dish featuring golden-brown petrale sole, enhanced with lemon juice and fresh herbs.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 fillets of petrale sole
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 teaspoon garlic minced
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Fresh parsley chopped (for garnish)

Equipment

  • Large skillet
  • Spatula
  • Measuring spoons
  • Fish spatula (optional)

Method
 

  1. Pat the petrale sole fillets dry with paper towels.
  2. Sprinkle both sides of the fillets with salt and pepper.
  3. In a large skillet, heat the olive oil over medium-high heat.
  4. Add the butter and minced garlic to the skillet once the oil is shimmering.
  5. Carefully place the fillets in the skillet, cooking for about 3-4 minutes on each side.
  6. In the final minute of cooking, squeeze fresh lemon juice over the fillets.
  7. Remove the fillets from the skillet and place them on a serving plate.
  8. Garnish with freshly chopped parsley and serve immediately.

Notes

Serve with a fresh salad or roasted vegetables.