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Perfect Bar

A delightful blend of flavors and textures that feels like a treat but nourishes you at the same time.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 bars
Course: Snack
Cuisine: American
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup rolled oats
  • 1/2 cup nut butter peanut or almond
  • 1/4 cup honey or maple syrup
  • 1/2 cup protein powder optional
  • 1/4 cup dark chocolate chips
  • 1/4 cup chopped nuts your choice
  • 1/4 teaspoon salt

Equipment

  • Mixing bowl
  • Spatula or wooden spoon
  • 9x9 inch baking pan
  • Parchment paper
  • Measuring cups and spoons

Method
 

  1. Line a 9x9-inch baking pan with parchment paper.
  2. In a mixing bowl, combine the rolled oats, protein powder, and salt.
  3. In a small saucepan over low heat, warm the nut butter and honey until smooth.
  4. Pour the warm nut butter mixture into the dry ingredients and stir until well combined.
  5. Fold in the chocolate chips and chopped nuts until evenly distributed.
  6. Pour the mixture into the prepared baking pan and press down firmly with a spatula.
  7. Refrigerate for at least 1 hour to set.
  8. Lift the bars out of the pan using the parchment overhang and cut into squares.
  9. Store in an airtight container for up to a week.

Notes

These bars are great for meal prep and on-the-go snacking.