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Homemade Gatorade

A refreshing homemade Gatorade that quenches your thirst and replenishes electrolytes with natural ingredients.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 cups
Course: Beverage
Cuisine: American
Calories: 50
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 cups water
  • 1/4 cup fresh lemon juice
  • 1/4 cup fresh orange juice
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon salt

Equipment

  • Measuring cups
  • Measuring spoons
  • Mixing bowl or pitcher
  • Whisk or spoon for stirring
  • Bottle or jar for storage

Method
 

  1. Pour 4 cups of water into a mixing bowl or pitcher.
  2. Add 1/4 cup of fresh lemon juice and 1/4 cup of fresh orange juice.
  3. Stir in 1/4 cup of honey or maple syrup.
  4. Mix in 1/2 teaspoon of salt.
  5. Use a whisk or a spoon to thoroughly mix everything together.
  6. Taste your homemade Gatorade and adjust sweetness or tartness as needed.
  7. Refrigerate for at least 30 minutes before serving or pour over ice.

Notes

Make a larger batch and store it in the fridge for quick hydration throughout the week.