Go Back

Dandelion Greens Recipe

A delightful way to enjoy nutrient-packed dandelion greens
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 80
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 pound dandelion greens washed and chopped
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 teaspoon red pepper flakes
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon lemon juice optional

Equipment

  • Large skillet
  • Cutting board
  • Knife
  • Measuring spoons
  • Serving bowl

Method
 

  1. Wash the dandelion greens thoroughly to remove any dirt or grit.
  2. Chop the greens into bite-sized pieces.
  3. Place a large skillet over medium heat and add the olive oil.
  4. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
  5. Stir in the chopped dandelion greens and cook for about 5 minutes.
  6. Sprinkle in the red pepper flakes, salt, and black pepper to taste.
  7. Continue to sauté for another 2-3 minutes until the greens are tender but still vibrant.
  8. If using, drizzle the lemon juice over the greens just before serving.

Notes

These dandelion greens are delicious on their own or served alongside grilled meats, pasta, or in grain bowls.